GymPlateCalc Blog
Barbell training guides, plate math, strength science, and practical tips for every lifter.
How to Calculate Your 1RM — One Rep Max Calculator Guide
Learn how to estimate your one rep max for squat, bench, and deadlift using the Epley formula, Brzycki formula, and the Lombardi method. Includes a practical comparison table.
Why the Barbell Weight Counts — The Complete Guide
Every lifter asks this question at some point. The short answer is yes. The long answer involves Newtonian physics, training log accuracy, and gym etiquette.
Progressive Overload in Barbell Training — A Practical Guide
Progressive overload is the foundation of strength gain. Learn how to apply it with barbell training, how fractional plates help, and how to track your progress.
Barbell Plate Milestones Cheat Sheet — lb and kg
Quick reference for barbell plate milestones in both pounds and kilograms. Know exactly what plates you need for 135, 225, 315, 405 lb and 60, 100, 140, 180 kg.
Dumbbell to Barbell Conversion — How to Switch Between DB and BB
Wondering how your dumbbell press translates to barbell? Learn practical conversion factors for bench, overhead press, rows, and more with a DB-to-BB table.